Re: morning exercises "weapons spectrum"
shuttlecock dark device, light and fast, hit to the face very painful. With 35 people in a group, you come to me to exercise your body's response and flexibility, which is also helpful for your efforts. High end tennis competition, better ornamental. The techniques are mainly kicking and touching, catching the head, foot and body, and not touching the ball with the arm. It can be kicked alone or a number of kicks. Anytime and anywhere, there are old women kicking for more than ten years, various kinds of kicking methods are rich and colorful, the action of refurbishing and refurbishing is endless.
the Diabolo diabolo, originally a bamboo wooden toy, is now different in material form and different in size. Although it is called the name of toy, it is not limited by age. Wave in the hands of the hands and so on, a diabolo jump up and down, suddenly and then, like in the fitness, and like performance, limbs with a sway with the effect of strong body.