Lu
the weather is warmer, it is a good time to exercise. Yesterday, FM106.6 Ji'nan news broadcast "daily health" more than 50 listeners, in the Shandong star workshop boxing club to a fitness runner competition, with practical action to embrace spring, feel the joy of sports.
a total of 5 single items, such as flat support, rope, golden and chicken independence, figure skipping rope, and fun sit ups, and so on, "3 to 3" shuttlecock team, Tai Chi push hand experience, and so on.
flat support is the most popular sport without instrument nowadays, which has been popular among many fitness enthusiasts. This year, Ms. Zhu, who is 53 years old, has made such a good achievement in her first attempt to support the flat.
15 kilograms of war rope, young people feel very hard to shake, let alone insist on 47 seconds. This year's 80 year old grandson picked up the battle rope, the strength that can not be underestimated. For the first time, sun Da Ma won the first prize in a single attempt, and 47 seconds to admire young people. She said, "I'm not tired. I'm just running and playing. I don't want to sit at home, I'm not idle at home. I don't have to do it. I wipe the ground and clean it. I think sports and health are very related and I feel good."
Mr. Tian's family three participated in the challenge of 6 daring arena competitions. In the competition between Mrs. Lee and Mrs. Lee, Mr. Tian and his children were always on the side. Mr Tian said that with the help of his wife, the whole family had a fixed hour of exercise every day, which was not only conducive to physical and mental health, but also significantly improved in work efficiency.
the "3 to 3" shuttlecock team match is also very fierce, which is not only the technical competition but also the importance of the teamwork of the team.
the most popular item is Taiji pushing hands. Whether it is an interesting sit - up champion or the first or even a few young and muscular young guys, each with brute force challenges the club's Taijiquan coach, but coach Yang is not moving, and the friends in the scene are marveled, and they say they want to learn Taijiquan with their teachers and continue to strengthen their health. Body, strengthen the body.
the participants in this activity are mostly middle-aged and elderly people, which reflects the awareness of national fitness. The event was held, calling for more people to participate in the national fitness program, the entertainment activities of the whole people, but also to enhance the physique and pay attention to healthy life.