The quality of sleep in Shandong is ninth.
Shun Network - metropolitan women's
March 21st is the world sleep day, this year's theme is healthy psychology, good sleep. Recently, Chinese Medical Doctor Association published the "2015 China sleep index report". The report shows that Shandong's sleep index is 67.7, and the national ranking is ninth. Although Shandong people can go to bed early and get up early, the armies of insomnia are also increasing. The reporter learned from the Department of Neurology in the hospital that family factors account for more than half of the causes of insomnia among the Jinan people, and the insomniacs are becoming younger. Data Shandong people's sleep quality in the national row ninth
in the 2015 China sleep index report, the sleep quality ranking in the provinces and cities, Qinghai as the best sleeping Province, Hainan is the first province, and is the only province in the country. Shandong is in the ninth place.
report to Shandong people's sleep status analysis: Shandong people can sleep early early, but compared with other provinces, Shandong people are a bit too diligent, the average work day is at 6:36, which is ranked second in the country, Shandong people sleep well, working day sleep can reach 8 hours.
it seems that the people of Shandong are sleeping well, but the report points out that the national sleepless army, including the Shandong people, is increasing, and it has become a luxury to sleep in a natural wake. In 2014, 22% of Chinese had a serious sleep problem, and by 2015, the proportion rose to 31.2%. The proportion of people with insomnia has increased from 6.4% in 2014 to 16.8% in 2015.
from the national point of view, the report also gives people the cause of insomnia: according to the statistics, the work has come to the first factor (56.2%): the most common thing in the Chinese dream is the work, and the second is to worry about money, and then to sleep for love. Investigation of family factors makes Jinan people unable to sleep
what is the situation in Ji'nan? What causes sleep disorders in Jinan people? The reporter learned from the neurology department of a number of hospitals in the Francis that the most important factor in insomnia is family, especially family crisis in the sleepless army in Ji'nan. Moreover, the trend in recent years is that the age of the insomniac is younger, and the number of insomniac is increasing.
from the general population, the oldest people, adults can account for 25%.amp, mdash30%, followed by children and adolescents. Shandong province Qianfo Hill hospital neurology chief physician, sleep expert Tang Jiyou said. Sleep disorders in older adults are mostly related to age and disease. Adult sleep disorders are more from psychological problems, mainly family factors, family crisis, family disharmony, and so on to become the main reason for their sleepless nights.
at present, the age of the insomniac tends to be younger, which mainly refers to the increasing number of adolescents with insomnia. Tang Jiyou recently met a patient, a 10 year old boy. The boy is introverted, lonely, does not love school, but also escapes from learning. Every day is home in the home, playing games, leading to black and white upside down, night sleep, daytime doze.
Tang Jiyou said, young people group insomnia, on the one hand, from their own personality reasons, such as the 10 year old boy, the lonely character caused psychological anxiety, for such insomnia patients, more important is psychological counseling. On the other hand, the reason is transient insomnia, such as insomnia, which is caused by the pressure of learning before and after the examination, and this situation will be relieved after the examination is over. Reminding insomnia may be because you don't sleep well.
every year when the world sleep day comes, people will pay attention to sleep problems. But few people pay attention to how to sleep scientifically. Tang Jiyou said, from the clinical point of view, a very prominent problem at present is that unscientific sleep leads to insomnia, and the abuse of sleep drugs after insomnia leads to a vicious cycle.
in everyday life, some people will attribute the cause of insomnia to psychological problems, but insomnia is caused by unscientific or unhealthy lifestyles. For example, old people feel less, but some elderly people go to bed early at night, which affects the quality of sleep. Another group of people, such as middle-aged women, spend a lot of time at home and lack outdoor exercise, which also affects the quality of sleep at night.
Tang Jiyou introduced that among the insomniac, more than 90% of people used sleeping drugs, and many people used it very much. The abuse of sleeping drugs is not good for improving sleep quality, but also can damage the physical health of human body, including the memory and cognitive function of the brain.
as a physiological phenomenon, sleep is mainly regulated by biological clocks. Adults sleep on average for seven or eight hours a day, and the elderly sleep for about 6 hours. Because of the lifestyle changes, people can not sleep regularly, therefore, do not be demanding to sleep for 8 hours a day, and should be calm, the pursuit of high quality sleep.
for those who often stay up late, it is necessary to use morning and noon time to make up for sleep. Generally speaking, four or five hours will be OK. In addition to awareness, the regular workers who stay up late should exercise appropriate exercises during the day, such as running, playing basketball and so on, in order to enhance their physique, which is usually 1 hours.