16, three flavors of zongzi, I divided two pot, jujube jujube zongzi into the high pressure pot, the fire after the gas, a small fire for 2 hours.
How do you eat Zongzi instead of getting fat? See the upper side, we know that zongzi has a lot of nutrition, also contains no low heat, love to eat small partners do not worry, as long as the method of eating dumplings, naturally will not be fat.
1, the choice of low sugar low oil dumplings now the market economy is constantly developing and updating, all kinds of zongzi taste are sold, and when facing these zongzi, you want to choose low sugar and low oil. This dumplings are not only healthy, but also avoid excessive intake to make people fat. In the market sale, the dumplings of pure glutinous rice are suitable for people. If the pure glutinous rice is not tasty, it will taste good before sticking some honey before eating. However, his own handbag is more nutritious than the market, and if the family allows it, the Dragon Boat Festival can be done on the day of the festival, and the family feels the fun of the zongzi. Such zongzi eats healthiest and is not easy to gain weight.
2, control the number of eating dumplings, we all know that the heat of dumplings is very high, even the dumplings of pure glutinous rice, its heat is not low. So Dragon Boat Festival must pay attention to the number of dumplings, do not eat too much. People who are afraid of gaining weight should be controlled for less than three days for body and health.
3, avoid eating zongzi at night, we all know that zongzi is mainly glutinous rice, glutinous rice is the most difficult to digest. It takes a long time to digest a glutinous rice dumpling, even a few hours. Digestion of zongzi will also stimulate more gastric acid secretion, which is very harmful to the stomach. After 9, body fat is fast and fast hoarding. People can't digest the food they eat, but avoid eating zongzi at night for the indigestible dumplings. If you want to eat, choose to eat in the morning or afternoon so that you can avoid obesity. 4, the amount of heat added to dumplings is different. If you worry about eating zongzi, you can add grains, vegetarian food and so on in zongzi.
there are many varieties of zongzi for eating zongzi, which are not suitable for people to eat zongzi, among them, the fat of zongzi and lard zongzi is rich in fat, which is greasy food. People with hypertension, hyperlipidemia and coronary heart disease eat more, increase blood viscosity, affect blood circulation, increase the burden of heart and ischemia, induce angina and myocardial infarction. The old and children dumplings are made of glutinous rice with large sticky glutinous rice. The elderly and children, such as overeating, can easily cause indigestion, as well as the symptoms of excessive gastric acid, abdominal distention, abdominal pain and diarrhea. When the stomach and intestines disease patients are cooked, they will release a colloidal substance, which will increase the load of digestive enzymes. Diabetic zongzi often have high sugar content of red date, bean sand, and so on, usually add sugar when eating, if not abstinence, it will damage the function of the islets of the pancreas, cause the patient's blood sugar to rise rapidly, aggravate the condition, even appear coma, poisoning. In a word, remind you that zongzi, though delicious, must be safe and appropriate, while enjoying the delicacy, a light and loose, unaffordable Dragon Boat Festival.