Re: "your advice really can't help me." This is probably the most painful struggle of depressed patients.
Screen snapshot 2017-03-19 4.05.06
color books may really have therapeutic effect -
go empty and slow down and concentrate on a simple little thing to purify and precipitate the mind. .
but I don't feel the magic of it,
each painting will remind me of a pessimistic fact:
I'm 27 years old, and nothing is done,
sit here and color, but even a simple straight line is not well painted.
"find a place for nobody to roar and release the gloom in your heart."
Screen snapshot 2017-03-19 afternoon 4.05.29
roar really effective...
I often scream my face in the pillow and scream for a few seconds.
I also tried to run to the sparsely populated bridge and shout at the wind,
useless.
apart from embarrassment and stupidity, and the unusual view of a family from a distance,
I didn't feel any difference.