stone lock looks very simple, it is actually hard work and is suitable for activities in the land or sand. In the early years, people often used stones and stone locks to do exercises in streets and lanes. Nowadays, the pace of life is fast and the pressure of life is great. Fewer young people insist on physical fitness. In fact, stone lock locks are a good way to keep fit.
general practice, start with sandbags, everyone throw each other, these sandbags light more than 10 jin, heavy twenty Jin. After practicing for a while, use the lock to practice strength and attract many people to watch it every time.
this year, the stone bearing stone lock was appraised as the intangible cultural heritage of Ji'nan, and is now applying for the intangible cultural heritage of the provincial level. In fact, Shi Dan, stone lock practice is simple, not limited by the time and the number of exercises, in practice not only exercise the body, but also meet the needs of self-improvement, self-improvement, entertainment, and hope to have more people to pay attention to the movement.