.lt; P style='text-align:centertext-indent: 0px'.gt;
every morning, many winter swimmers will go to the moat swimmer Zhao Tianyi to take
.lt; P style='text-align:. Centertext-indent: 0px'.gt;
Click to see the original
winter, 4 in the morning, the sky is still dark, in the black tiger spring, Wulian spring, Wang Fu pool, moat... However, it is already bustling, with white haired old people swimming in the swimming pool and swimming in the pool water. This has become a unique landscape in Ji'nan. Regardless of the temperature, in Ji'nan, where the springs flow, the water temperature is maintained at 14 to 15 degrees throughout the year, attracting many winter swimmers. They traveled from the beginning of the year to the end of the year, some even persisted for decades, and did not give up at the age of eighty or ninety. Reporter Chen Xinru
spring city environment is unique everywhere can see winter swimmers
7:30 in the morning, most of the people start to get up, work, start a day's busy. Near the Wulian spring of the provincial capital, the fourth dialing winter swimmers had finished swimming, began to wipe the body, kicked the shuttlecock, and spread the muscles and bones. The sound of laughter made Ji'nan angry early. In the crowd of
, Mr. Lu has retired. He seems to be more than a young man. He has insisted on winter swimming for more than 15 years. "There are more than 100 people swimming in the vicinity of Wulian spring, starting at 4 a.m. and fourth at 7 points. In some non scenic spots, time is not limited, from morning to night." "In Ji'nan, there are a lot of fixed winter swimming locations," the black tiger spring, the Wulian spring, the Wangfu pool, the five Longtan, the moat... There are thousands of people who insist on swimming. "
some of these people, some have been more than 90 years old, some people insist on decades, "before the water, the whole person is shivering, but after swimming, the whole body is particularly comfortable, a sense of achievement, this has gone through, and more terrible? We exercise every day, persist for many years, and get better physique. Mr. Lu said: "winter swimming is good for the spirit. Every time we swim, we feel that the sky is blue and the heart is wide."
winter swimming can strengthen the body more exercise perseverance
Mr. Wang, 53 years old this year, but looks more younger than his peers, he has persisted in winter swimming for 13 years, "with the growth of age, health begins to go down the downhill, often cold, not far away, the work is easy to fatigue." I tried a lot of sports, mountain climbing, running, table tennis, but I had a lot of physical attrition. I finally started swimming in winter, and I always insist on it.
many winter swimmers are just like Mr. Wang. At the beginning of winter swimming, they always try to hold their minds, but they can persist for years. Nowadays, every winter swimming habitat has formed a fixed group. We swim together and laugh together. Starting from the first card camera, Mr. Lu insisted on taking photos of the winter swimmers, recording the life of the winter swimmers with a camera, and forming a tour group. "We go to a country where we go to swim and feel the different waters in every country."
Mr. Wang said that in this group, there are also patients with liver cancer and diabetes. "Diabetes" now does not need to be injections every day, and the dosage is reduced. It's not that winter swimming can cure all diseases, but this exercise can not only improve physical fitness, but also exercise perseverance.
fitness tips
winter swimmers can do a lot of
winter swimming from September, but not everyone can take part in, but it should vary from person to person and step by step.
the winter swimming enthusiast Wang said that every year, there were accidents, some people died in the process of swimming. "People who stick to winter swimming all the year will pay more attention, and the unexpected is the novice who has no experience." In fact, compared to winter, the summer is more easy to do things, the air temperature is more than 30 degrees, water temperature is more than ten degrees, water bath cool water bath is very comfortable, but a stop down, the body can not bear.
Lu said, "winter swimming" also needs to be scientific, there are new people to join, the experience will tell a new person some common sense, "before launching the water, do not rush to warm up, after taking off the clothes, you can air dry first, but do not run, the body to adapt to the outdoor temperature and then water, and then endure the cool, swimming moves to slow. After drinking, you must not swim. There is also a bad heart. Do not come in. The danger is too high. "
if you want to swim in winter swimming, people who swim perennially suggest that they can start from summer. "It's better from September, when the air and temperature are better, the body is easy to adapt, and the temperature difference is little after the water." The importance of winter swimming is not quantity, but persisting. If the body is not comfortable, do not insist on it.