哺乳期需要注意饮食
问：
做什么不能吃？或者可以像正常吗？我喜欢喝啤酒，可以吗？
答：
喝酒后母乳喂养绝对行不通，酒精会进入母乳，宝宝将受到影响，但如果少不必过于担心，但如果量大，那么孩子会影响智力。
哺乳期的饮食哺乳时的饮食禁忌
：产后哺乳，以供应足够的牛奶的婴儿，除了要保持均衡饮食，摄取的需要比一般高热量更多，高蛋白质食物，以获得大量的牛奶。事实上，我的母亲一样产后多汤，多喝水，长期如果汁，牛奶等营养品;比平常吃多餐，如猪脚花生汤，鱼汤，汤排骨汤等，可以促进乳汁分泌，效果良好。
哺乳需要避免食品与爱好：母亲哺乳期间，为了自己和宝宝的健康，应避免某些食物的摄入会影响一些特殊爱好或个人乳汁分泌，以避免破坏的良好喂养效果。
1，抑制分泌的奶食品：如韭菜，麦芽水，人参等食物。
2，刺激性的东西：产后饮食应轻，不要吃那些刺激性的项目，包括：辛辣的调味料，辣椒，酒，咖啡和香烟。
①酒：一般而言，少量饮酒可以促进乳汁分泌，婴儿没有任何影响，过量时，它会抑制乳汁分泌，也会影响子宫收缩，它应该是少饮或不饮。
②咖啡：会使人体的中枢神经系统兴奋。一杯150毫升的咖啡，即含有100毫升的咖啡因，最好是正常的一天不超过3杯。虽然没有它的有害婴儿证据，但哺乳的母亲，应该节制地喝酒，或停止饮酒。
③太令人兴奋了调料：辣椒和其他项目，如哺乳应是温和的。
3，油炸食物，脂肪高的食物：这类食物不易消化，热量高，应该有一些摄入量。
4，香烟和烟草：如果哺乳期间母亲哺乳，喂养仍然吸烟，那么尼古丁会很快出现在婴儿奶粉已被吸收。研究表明，尼古丁产生不利影响婴儿的呼吸道，因此，哺乳的母亲最好能戒烟，并避免被动吸烟。
5，药物：对哺乳的母亲，虽然大多数在正常剂量的药物，不要让你的宝宝受到影响，因此建议自我药疗前哺乳，采取主动向医生本身是母乳喂养，并协助采取药品的医疗出来，选择药物剂量短的时间，以便通过牛奶至少。
此外，如果母亲哺乳的药物后，婴儿的牛奶应在药物最低浓度再喂养宝宝，因此，婴儿会更安全。
6，过敏的情况：有时新生儿有一些过敏的发生，产后妈妈不妨观察宝宝的是否，以及评估自己的饮食，为抓住参考早期治疗皮肤出现红疹。因此，建议产后哺乳，并避免食用任何可能导致过敏的婴儿食品。
参考：中国饮食网
答：
啤酒当然不是，通常注意营养几乎在怀孕，我们吃的食物，忌辛辣食物，事实上，因为你的宝宝从你的牛奶获得营养，所以不能吃东西根据自己的喜好
Breast-feeding mothers need to pay attention to diet
Question:
do what can not eat? Or can be like normal? I like to drink beer, can I?
Answer:
breastfeed after drinking definitely does not work, alcohol will enter the milk, your baby will be affected, but if less do not have to worry too much, but if a large quantity, then the child will affect intelligence.
lactation diet diet when breastfeeding taboos
: post-natal breast-feeding mothers, in order to supply enough milk for the baby, in addition to the need to maintain a balanced diet, the need to intake more than the general high-calorie and high protein foods to get the lots of milk. In fact, my mother as long as the post-natal multi-soup, drink plenty of water, if the juice, milk and other nutritional supplements; than usual to eat more meals at one, such as pig’s feet peanut soup, fish soup, pork ribs soup soup etc. , you can promote the secretion of milk to good effect.
lactation need to avoid food and hobbies: mother breast-feeding period, the sake of their own, and baby’s health, should avoid intake of certain foods will affect the milk secretion of some special hobby or individuals in order to avoid destruction of the good feeding effect.
1, inhibit the secretion of milk food: such as leek, malt water, ginseng and other food.
2, irritating things: post-natal diet should light, do not eat those irritating items, including: spicy seasonings, pepper, wine, coffee and cigarettes.
① Wine: Generally speaking, a small amount of alcohol can promote milk secretion, the baby had no impact; excessive hours, it will inhibit milk secretion, also affects contraction of the uterus, it should be some to drink less or not drink.
② coffee: cause the body’s central nervous system excitement. 1 cup 150 ml of coffee, that is, containing 100 ml of caffeine, the best is normal 1 day not more than 3 cups. Although there is no evidence of its harmful to the baby, but breastfeeding mothers, it should be unrestrained drinking or stop drinking.
③ too exciting Seasoning: pepper and other items, such as breast-feeding mothers should be moderate.
3, fried foods, fatty foods that are high: such food is not digestible, and the heat high, should be some intake.
4, cigarettes and tobacco: If breast-feeding mothers during breast-feeding is still smoking, then the nicotine will soon appear on the baby milk which has been absorbed. Studies have shown that nicotine adversely affect the baby’s respiratory tract, therefore, breast-feeding mother is best able to quit smoking and avoid passive smoking.
5, medicines: the breast-feeding mothers, although most of the drugs in the normal dose, do not let your baby be affected, it is recommended that self-medication before breast-feeding mothers, to take the initiative to tell the doctors themselves are breastfeeding, and to facilitate medical out for taking drugs, and select a shorter duration of the drug dose to achieve at least through the milk.
In addition, if the mother breast-feeding a baby after the medication, the milk should be within the lowest concentration of drug re-feeding your baby, so baby will be more secure.
6, allergic to the situation: Sometimes newborns have some allergy to happen, post-partum mothers may wish to observe for your baby’s skin rash on whether, and to assess their own diet, as a reference caught and treated early. It is therefore recommended postpartum breast-feeding, and to avoid eating anything that might cause allergies baby food.
Reference: Chinese diet Net
Answer:
beer, of course not, the usual attention to nutrition with the food we eat, bogey spicy food, in fact almost during pregnancy, because your baby from your milk to get nutrition, so it can not eat things according to their own preferences06-02-25